Not sure how to put your emotions into words? This self-guided worksheet introduces the Feelings Wheel and walks you through how to use it—from identifying broad emotions to narrowing them down into more specific ones.

Inside, you’ll find a simple explanation of the wheel, helpful prompts to explore your inner experience, and a reflection page to put your new language into practice.

It’s a practical tool for anyone who wants to feel more grounded, self-aware, and emotionally clear—whether you're processing a moment or just checking in with yourself.